Glasgow: Ramsay-Peaty reflects on bronze medal swim and future of 100m breaststroke
By Charlie Bradshaw — 25 July 2026 — 3 min read
Emotional Reaction to Bronze Medal
Adam Ramsay-Peaty expressed strong emotions after securing a bronze medal in the 100m breaststroke at the Commonwealth Games. The swimmer, who has previously achieved three Olympic gold medals and eight world titles, was visibly upset following the race. He stated that the emotion stemmed from feeling the swim could have been better, despite his hard work in training.
Ramsay-Peaty finished behind Australia’s Sam Williamson, who won in 59.37 seconds, and Jersey’s Filip Nowicki, who placed second. His finishing time was 59.65 seconds. He acknowledged that he was third at the halfway point and could not close the gap on his competitors.
The swimmer also addressed critics on social media and in the media, telling them, “You can’t hurt me,” and urging them to “do better.” He spoke about the toll that external scrutiny and personal challenges can take, stating that he has “been through” difficulties that are “no fault of my own.”
Reflecting on Training and Future Races
Following the race, Ramsay-Peaty questioned the intensity of his training regimen, particularly the early morning starts. He mentioned that he works harder than what the scoreboard reflects and indicated a need to approach training differently in the future. He also highlighted the difficult choices elite athletes make, such as missing family events due to training commitments.
He noted that he had been faster earlier in the season, contributing to his frustration with the bronze medal result. Despite the disappointment, Ramsay-Peaty emphasized that he is a fighter and enjoys competition, even when he loses. He also mentioned that he has another opportunity for a medal at the Commonwealth Games, competing in the heats of the 50m breaststroke on Sunday, with the final scheduled for Monday.

The swimmer reflected on the viability of the 100m breaststroke for his long-term career, particularly concerning the LA Olympics. He suggested that the 50m race, a shorter dash, might be a more realistic focus due to its less taxing nature on the body. He considered retirement after the Paris Olympics but committed to another four years when the 50m race was added to the program for Los Angeles 2028.
Courage and Persistence in Sport
Ramsay-Peaty spoke about the courage it took to return to the sport after taking a break in 2023 due to mental health issues. He acknowledged that while athletes should be content with their achievements, his inner drive pushes him for more. He stated, “I just think I deserve more. I know sport isn’t about what you deserve or even what you work for – it’s who gets it on the day.”
He described the feeling as similar to a very good team being knocked out in the group stages of the World Cup, knowing they are better but having to wait a long time for the next championships. He also indicated that this might realistically be his last Commonwealth Games, having trained for a better outcome.

Despite the emotional setback, Ramsay-Peaty remains committed to his goal of achieving Olympic gold. He believes his sprinting ability has not disappeared and requires him to re-evaluate his approach to regain his speed. He also shared a personal moment after collecting his medal, kissing his wife, Holly, who is expecting a baby in December, on the belly. He stated that as a father, what matters is coming home with a teddy, not necessarily a gold medal, and that showing weakness is important for building stronger individuals.
He will return to the pool for the 50m breaststroke heats on Sunday.
Source: theguardian.com
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Senior Football Correspondent
Charlie Bradshaw is the Senior Football Correspondent at News-GB, covering the Premier League, the EFL and the England national side with ten years of reporting experience. He covered Merseyside football before going national. He holds a degree in Sports Journalism from Liverpool John Moores University and completed an NCTJ diploma. Based in Liverpool, he watches non-league sides and collects old match programmes. “The back page is only ever half the story.”
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